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“Dry hair benefits the most from coconut oil use, however, all hair types can use it,” Cooper adds. As noted above, coconut oil works well as a natural heat protectant. Additionally, a touch of coconut oil is ideal of calming frizzy hair and flyaways, increasing shine, and obscuring split ends. Apply a pea-sized amount to wet hair or dry lengths as a shield or finisher (or both!), adding more as your hair allows.
Other purported benefits
Treating with coconut oil will not make dandruff go away overnight, but many can see results in just a week or so. The health of hair is often a result of internal issues, and incorporating natural hair loss remedies will help without causing further damage. Foods high in omega-3 fats, pumpkin, chia seeds, flaxseeds and green tea all help support healthy hair growth from the inside out. Coconut oil helps prevent damage from combing and brushing, and it is safe to use on children. It can be used as a leave-in hydrator or as an intensive conditioner for a couple of hours or overnight.
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What's in Coconut Oil?
If your hair is dry and brittle, chances are you’re not consuming enough fresh water. Water helps keep the entire body hydrated, including hair and skin. When we regularly clean our hair, it extracts hair surface lipid matter and damages the structure of the hair. Plus, conventional hair products sometimes contain toxic ingredients that can strip the hair and leave it looking dull. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? Contrary to popular belief, coconut oil doesn’t need to be piping hot before use.
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Unrefined coconut oil, however, has a higher content of antioxidants, like phytonutrients, so it's generally considered more effective—provided you don't mind the stronger coconut scent, says King. It seems like everyone is crazy for coconut oil—and for good reason. It's not only a great option for cooking, but also has many purported health and beauty benefits.
Coconut Oil for Hair: Good or Bad?
Hair, like skin, is prone to sun damage, so it’s helpful to use coconut oil as a natural sunscreen. If you are planning a day out in the sun, use it as a leave-in conditioner for all day protection, and while you are at it, use it on exposed skin as well. Rinse thoroughly, and comb hair once again with a fine-tooth comb.
One older study from 2013 found that coconut oil effectively treated atopic dermatitis in pediatric patients who used it for 8 weeks. This prevents the hair from repeatedly swelling and drying out, which results in hair damage. Oils can fill the gap between the cuticle cells and stop chemicals in shampoos penetrating the follicle. It should go without saying, but anyone with an allergy or reaction to coconuts or coconut oil should not use these products in hair either, no matter what hair type. To make the mask, place two tablespoons of coconut oil and ½ of a ripe avocado in the blender, or soften the coconut oil and use a whisk instead.
For example, a person might only use products designed specifically for their hair type, wash oily hair more often, or use conditioner regularly on dry hair. Some products that use hemp seed oil as an ingredient include shampoos and conditioners with low oil concentrations. However, pure hemp seed oil is available, which individuals can apply directly to the hair and scalp. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the benefits of coconut oil for hair. It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in ways that may do more harm than good. After massaging the combination into the scalp for 10 minutes, place a shower cap on, and allow the heat of your body to work the ingredients into your hair to improve scalp health.
Everything You Need to Know Coconut Oil And Your Hair Care Routine
Dry, itchy scalps and flakey dandruff are common issues often solved with shampoos heavy in chemicals. “Coconut oil is great for repairing the skin’s natural moisture barrier, which is beneficial for those experiencing dandruff or dry, itchy scalps,” Green says. Coconut oil also has antimicrobial and anti-inflammatory properties, “Which may be helpful in those with dandruff or dry, flaky scalp,” Dr. Luke explains. It’s also very easy to apply to the scalp, Dr. Lal adds, making it a great oil to use for overall scalp health. Though coconut oil does work in lieu of leave-in conditioner and is an effective detangler, rinsing it out eventually is a must, the better to avoid greasiness and buildup. Apply warm (aka liquified) oil to lengths post-shampoo, let sit for two hours, and wash again.
Does coconut oil have any negative effects on hair?
You can choose between the 14-ounce or 20-ounce bottle, both of which are a great deal to heal dry skin, soothe sunburns, prevent hair breakage, and more. Nutiva Organics Coconut Oil is made from organic, cold-pressed, virgin coconuts sourced from non-GMO, sustainably farmed coconuts. In other words, it’s really pure and can provide you with a great moisturizer or deep conditioning hair treatment.
If you experience any irritation from topical use of coconut oil, such as itchiness, redness or dryness, stop using it. Then put a shower cap over your hair, and let the mask sit for 45 minutes to an hour. When you open the jar, the aroma should remind you of fresh coconuts.
The smoothing emollient properties of avocado and banana can deeply nourish curly or frizzy hair and improve appearance. Mix 2 tbsp of melted coconut oil with 1 tbsp of apple cider vinegar and apply as above. These people may benefit more from other types of oil like marula oil or argan oil. Typically, those with fine to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with more volume. The idea of putting oil directly in the hair can seem counterintuitive, especially to anyone with naturally oily hair. Yet nourishing hair oil treatments have been used for thousands of years.
It is the protein loss in hair that leads to dryness and breakage. The lauric acid in coconut oil has a low molecular weight and is able to actually penetrate the hair shaft, thereby nourishing the hair with vitamins, minerals and the medium-chain fatty acids. Coconut oil can be found in many types of hair products such as shampoos, conditioners, serums, and sprays. To find the right coconut oil hair product for you will likely require a bit of trial and error.
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